We all encounter challenging situations at different times in our lives. Counselling can provide a supporting environment that allows you to explore changes you want to make in your life and provide solutions to help you get there.

Physiotherapy is a treatment to restore, maintain, and make the most of a patient's mobility, function, and well-being. Physiotherapy includes rehabilitation, as well as prevention of injury, and promotion of health and fitness. Physiotherapists get you involved in your own recovery.

Occupational Therapy works to support individuals and families with neurodevelopmental or psychiatric conditions – including (but not limited to): ADHD, Autism Spectrum Disorder, Anxiety/Depression, PTSD, and complex trauma.  Many individuals with difficulties in self-regulating struggle to participate in simple tasks of daily life– such as bathing, using the toilet, sleeping, eating and socializing. This often has to do with our ability to intentionally shift between functional nervous system states – skills that are largely developed during the first several years of life.

Our family physician offers comprehensive care for individuals of all ages, focusing on health promotion, disease prevention, and ongoing management. Services include routine health screenings, chronic disease management (such as cardiac disease, hypertension, diabetes, and autoimmune conditions), and treatment of common conditions like skin issues and musculoskeletal complaints. We also specialize in mens health, pediatric care, elderly health, and immunizations to ensure the well-being of your entire family. Whether you're seeking preventive care, managing a chronic condition, or need guidance on overall health optimization, we are here to provide personalized, compassionate care for every stage of life.

Our goal is to improve the quality of women’s healthcare while empowering women by providing up-to-date healthcare information and resources in a safe and inclusive environment. Our patients have the benefit of convenient telephone consultations, electronic medical records, and timely appointment bookings.

Nutrition counselling is here to help you start or enhance your wellness journey by using a personalized nutrition care plan that prioritizes improving your relationship with food and your body. Nutrition counselling is individualized to fit you and your specific needs. Our approach will empower you to dive deeper into understanding your body, brain, and environment so you can feel your best. This is an inclusive, judgement-free space to explore nutrition as self care. 

Welcome to a compassionate and understanding space where we offer various support services to individuals and families facing unique challenges. Our commitment is to empower, educate, and guide you toward improved mental health and wellness.