Know Your Flow:

Understand Your Cycle, Reclaim Your Power

The gap in women’s health education, how to use this course, and why this matters—for you and future generations.
Estrogen, progesterone, FSH, LH, testosterone—how they ebb and flow, and what happens when they don’t.
What’s actually happening in each phase: bleeding, follicular, ovulation, luteal. What’s supposed to happen—and what’s “common” but not necessarily normal.
Stress, sleep, nutrition, trauma, birth control, endo, PCOS… Learn how real life shows up in your cycle and what to do about it.
Irregular? Heavy? Missing? Painful? Experiencing what might be perimenopause?
You’ll learn the root causes, what’s worth investigating, and how to advocate for support.
Supporting Your Cycle & Yourself
Explore lifestyle changes, evidence-based supplements, birth control, hormonal options, and when surgery may be discussed—no pressure, just facts.

Not at all. This is for anyone who wants to understand their cycle, whether you’re on birth control, have no plans for pregnancy, or are just tired of not having answers.
That’s okay. You’ll still learn what’s happening, how to investigate or track changes, why this is happening and what (if anything) you need to do abut it. This course is especially valuable if your cycle feels unpredictable or off-track.
We will be offering both! Complete the registration form section and let us know your preferences. We will be offering an in-person course in May (which will include virtual options if the demand is there). We are also in the midst of recording the modules to make it available online and at your own pace.
Nope! We’ll give you a full view of your options - hormonal and non-hormonal- so you can make informed choices with your provider.
Absolutely! In fact, the earlier you understand what’s happening, the better prepared you’ll be to support your body through it.
You’ll likely also benefit from our “Mastering Menopause” course.