Nutritional Counselling

Nutrition counselling is here to help you start or enhance your wellness journey by using a personalized nutrition care plan that prioritizes improving your relationship with food and your body. Nutrition counselling is individualized to fit you and your specific needs. Our approach will empower you to dive deeper into understanding your body, brain, and environment so you can feel your best. This is an inclusive, judgement-free space to explore nutrition as self care. 

Areas of support offered:

• Intuitive Eating exploration

• Disordered eating

• Ending chronic dieting

• Eating disorders

• Healing your relationship with food

• Healing body image

Managing health conditions (high cholesterol, GERD, high blood pressure, IBS, PCOS, and more)