Nutritional Counselling

Intuitive Eating Support

  • If you feel like years of dieting have messed up your relationship with food, made you feel like you can’t trust your body, and made you feel guilty every time you binged or ‘fell off track’ then you’re in the right place. Intuitive eating is an evidence-based approach that helps you heal your relationship with food by connecting you to your body and mind. This means:

    • Being able to let go of the control diets have had over you for years & take back your life & your body

    • Finally feel confident & content with your food choices rather than guilty & stressed

    • Having food be a part of your life & your health journey but not letting it take over your life.

    We’ll help you achieve all of that and find food freedom by working together every step of the way to first let go of restrictive diets & start to shift your mindset. Then we start to make peace with all foods so no food controls you, and we can reconnect you with your body and its true hunger & fullness signals. You’ll learn how to eat what is satisfying in an amount that is right for you. We’ll start to dive deeper into body image, and tie everything together with gentle nutrition & joyful movement.

Nutritional Counselling

  • Nutrition counselling is here to help you start or enhance your wellness journey by using a personalized nutrition care plan that prioritizes improving your relationship with food and your body. Nutrition counselling is individualized to fit you and your specific needs. Our approach will empower you to dive deeper into understanding your body, brain, and environment so you can feel your best. This is an inclusive, judgement-free space to explore nutrition as self care. 

    Areas of support offered:

    • Intuitive Eating exploration

    • Disordered eating

    • Ending chronic dieting

    • Eating disorders

    • Healing your relationship with food

    • Healing body image

    Managing health conditions (high cholesterol, GERD, high blood pressure, IBS, PCOS, and more)

Appointment Types & Follow Ups

    • 80 minutes

    • Comprehensive initial nutrition assessment to help determine your current nutrition status, discuss challenges, and support your individual lifestyle.

    • Who is this for? General wellness, intuitive eating and body image, child and family nutrition, nutrition and mental health, support for health conditions (such as PCOS, high blood pressure, high cholesterol, IBS, GERD, and more).

    Follow Up:

    • 50 minutes

    • Available for clients after the initial nutrition counselling session. This is designed to help keep track of goals, build on the nutrition care plan, and provide accountability and support in your journey.

    • 90 minutes

    • Comprehensive nutrition assessment to help determine your current nutrition status, discuss challenges, and support you through eating disorder/disordered eating treatment and recovery.

    • Who is this for? Eating disorder support, disordered eating support.

    Follow Ups:

    • 50 minutes

    • Available for clients after the initial eating disorder intake session. This is designed to provide continued support in your eating disorder/disordered eating treatment and recovery. 

  • The clinic provides a positive environment with amazing staff! Everyone is so friendly. It is a privilege to be a patient at TWC!

    -Patient Review

  • It was truly an amazing experience. Very emotionally challenging at times but equally as rewarding. Probably one of the best things I’ve done for myself in a while; plus it’s covered by blue cross

    -Attendee of the Raising an Intuitive Eater Workshop

  • I felt comfortable immediately. Rianna was great I was listened to and truly understood.

    -Patient Review